Lactation Cookies
These cookies are not only a delicious sweet treat but they are packed choc full with galactagogues. A galactagogue is a food that can help increase milk supply and production. Galactagogues in this recipe include oats, flaxseed meal and brewers yeast. Oats: Oats contain iron, which can help increase milk supply. Flaxseed: Flaxseed contains both omega-3 fatty acids and phytoestrogens which are thought to boost milk production. Brewer’s yeast: Brewer’s yeast is one of the most widely known galactagogues, containing iron, zinc, complex B vitamins, and magnesium.
These cookies are not only a delicious sweet treat but they are packed choc full with galactagogues. A galactagogue is a food that can help increase milk supply and production. Galactagogues in this recipe include oats, flaxseed meal and brewers yeast. Oats: Oats contain iron, which can help increase milk supply. Flaxseed: Flaxseed contains both omega-3 fatty acids and phytoestrogens which are thought to boost milk production. Brewer’s yeast: Brewer’s yeast is one of the most widely known galactagogues, containing iron, zinc, complex B vitamins, and magnesium.
Ingredients: Organic grass-fed butter, organic brown sugar, pasture-raised organic egg, organic vanilla extract, flour, baking powder, organic flaxseed, brewers yeast, organic oats, chocolate chips